CrossFit DSF is a strength and conditioning facility located in Carleton Place, Ontario.
At CrossFit DSF we offer you the tools and guidance you need to achieve your goals.
What sets CrossFit DSF apart from other gyms? Results.
We have engineered a variety of programs that fit the needs of elite athletes, stay at home moms, masters (55+!), and the beginners that have never stepped foot inside of a gym.
Whether you are training for a specific event, a specific sport, or just want to get in shape - we can help YOU with YOUR individual needs.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but not body fat. Practice and train major
lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of
gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand,
pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or
six days per week mix these elements in as many combinations and patterns as creativity
will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and
play new sports.
- Greg Glassman, CrossFit Inc.
Cardiovascular/Respiratory Endurance: The ability of the body systems to gather, process, and transport oxygen.
Stamina: The ability of the body to process, store, deliver, and utilize energy.
Strength: The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility: The ability of maximizing range of motion at a given joint.
Power: The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Agility: The ability to minimize transition time between one movement pattern to another.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Balance: The ability to control placement of the body's center of gravity in relation to its support base.
Accuracy: The ability to control movement in a given direction or at a given intensity.
|6AM||CF WOD||CF WOD||CF WOD||CF WOD||CF WOD|
|9AM||Partner WOD||Olympic Lifting|
|12PM||CF WOD||CF WOD||CF WOD||CF WOD||CF WOD|
|1PM||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym|
|4:30PM||CF WOD||CF WOD||CF WOD||CF WOD||CF WOD|
|5:30PM||CF WOD||CF WOD||Olympic Lifting||CF WOD||CF WOD|
|6:30PM||Open Gym||CF WOD||CF WOD||CF WOD|
|1 Year Unlimited|
|6 Month Unlimited||3 Month Unlimited||1 Month Unlimited|
|10 Classes||20 Classes|